Creamy Carrot Soup with Dill
2 Tbsp oil
2 medium leeks, white and light green parts only, chopped
2 garlic cloves, minced
3 cups peeled, chopped carrots
5 cups broth (vegetable or chicken, or a mixture of broth and water)
1 cup milk or nondairy milk (almond or rice, but not soy)
salt and white pepper
2-3 Tbsp fresh dill
sugar to taste (optional)
nutmeg
In a soup pot, heat the olive oil. Cook the leeks over medium heat for 3-5 minutes. Add the carrots and garlic. Cook until garlic is fragrant. Add the broth and bring to a boil. Cover and reduce heat. Simmer until the carrots are tender, about 15 minutes.
Ladle the vegetable pieces into a blender. Add enough liquid to puree. Do this in small batches if necessary. Puree for 2-3 minutes, until completely smooth and creamy. Return to the soup pot and add the milk and chopped dill. Add salt and pepper and a pinch of nutmeg. Heat thoroughly. Do not boil.
Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts
Saturday, December 5, 2009
Meatball Soup
This soup is full of veggies, beans, pasta and little meatballs. This is a hearty soup and needs only a few accompaniments - good bread, maybe a salad, and a nice red wine. It's perfect autumn fare!
For the meatballs:
1 lb ground beef
1/3 cup bread crumbs
1/3 cup Parmesan cheese
¼ chopped parsley
2-3 tablespoons grated onion (you can also use dehydrated minced onion, but only use 1 tablespoon)
1 egg, lightly beaten
Salt and pepper
Combine ingredients in a large bowl. Use your hands to fully incorporate all the ingredients. Roll the mixture into 1-inch meatballs and set aside.
For the soup:
½ cup small pasta (e.g. thimble, ditalini, small shells, etc.)
2 cups cooked white beans (I used frozen)
2 carrots, washed, peeled and sliced into rounds
2 small zucchini, diced
1 onion, diced
5-6 cloves garlic, minced
1 cup frozen green beans
2 banana peppers, cored and sliced into rings
1 red pepper, cored and chunked
1 tsp dried oregano
2 tsp fresh rosemary, minced
2 tsp fresh basil, minced
1 can diced tomatoes
2-3 tablespoons tomato paste
4 pints stock or ½ water, ½ stock
Salt and pepper
Optional: 3 Italian sausages, sprinkle of chili flake
If using the sausages, brown along with the meatballs. Slice before adding to the soup.
(I would add the sausages if I could find them, but they aren’t available here. Most pork products are not readily available here.)
In a soup pot, add 2 tablespoons oil. Lightly seal and brown the meatballs so they don’t lose their shape when cooking. Remove with a slotted spoon and set aside. Lower the heat and add the chopped onion and pepper. Cook for 5-6 minutes until slightly tender, then add garlic. Cook for 2-3 more minutes. Add the zucchini and carrots and allow them to cook for a couple more minutes.
Combine the rest of the ingredients (except for the pasta) and bring to a near boil. Skim off any foam from the meatballs. Reduce heat and allow soup to simmer until meatballs are cooked and veggies are tender. You may need to add some additional liquid during the cooking time. Keep warm water or stock handy. Don’t use cold as it will reduce the temperature of the soup.
While the soup is cooking, bring salted water to a boil in another pot. Cook the pasta until just al dente. Keeping the pasta separate will keep it from getting mushy. To serve, put some pasta in the soup bowl and ladle over the soup. Garnish with freshly grated Parmesan cheese.
Notes: The ingredients are really flexible. If you're super short on time, use all frozen vegetables. You can buy frozen onions and peppers together as well as frozen Italian vegetable mixes. I'm using frozen barbunya again like I did in the chili recipe because the canned beans can be too mushy. You could even use frozen meatballs but I think they're rather disgusting and prefer to make my own. I can't get a lot of frozen products here, anyway.
Use chicken or beef broth or stock in this recipe. Feel free to leave out the tomato paste if you want a less "tomato-y" soup. Use dried herbs or fresh, but remember to use about half the amount of dried.
For the meatballs:
1 lb ground beef
1/3 cup bread crumbs
1/3 cup Parmesan cheese
¼ chopped parsley
2-3 tablespoons grated onion (you can also use dehydrated minced onion, but only use 1 tablespoon)
1 egg, lightly beaten
Salt and pepper
Combine ingredients in a large bowl. Use your hands to fully incorporate all the ingredients. Roll the mixture into 1-inch meatballs and set aside.
For the soup:
½ cup small pasta (e.g. thimble, ditalini, small shells, etc.)
2 cups cooked white beans (I used frozen)
2 carrots, washed, peeled and sliced into rounds
2 small zucchini, diced
1 onion, diced
5-6 cloves garlic, minced
1 cup frozen green beans
2 banana peppers, cored and sliced into rings
1 red pepper, cored and chunked
1 tsp dried oregano
2 tsp fresh rosemary, minced
2 tsp fresh basil, minced
1 can diced tomatoes
2-3 tablespoons tomato paste
4 pints stock or ½ water, ½ stock
Salt and pepper
Optional: 3 Italian sausages, sprinkle of chili flake
If using the sausages, brown along with the meatballs. Slice before adding to the soup.
(I would add the sausages if I could find them, but they aren’t available here. Most pork products are not readily available here.)
In a soup pot, add 2 tablespoons oil. Lightly seal and brown the meatballs so they don’t lose their shape when cooking. Remove with a slotted spoon and set aside. Lower the heat and add the chopped onion and pepper. Cook for 5-6 minutes until slightly tender, then add garlic. Cook for 2-3 more minutes. Add the zucchini and carrots and allow them to cook for a couple more minutes.
Combine the rest of the ingredients (except for the pasta) and bring to a near boil. Skim off any foam from the meatballs. Reduce heat and allow soup to simmer until meatballs are cooked and veggies are tender. You may need to add some additional liquid during the cooking time. Keep warm water or stock handy. Don’t use cold as it will reduce the temperature of the soup.
While the soup is cooking, bring salted water to a boil in another pot. Cook the pasta until just al dente. Keeping the pasta separate will keep it from getting mushy. To serve, put some pasta in the soup bowl and ladle over the soup. Garnish with freshly grated Parmesan cheese.
Notes: The ingredients are really flexible. If you're super short on time, use all frozen vegetables. You can buy frozen onions and peppers together as well as frozen Italian vegetable mixes. I'm using frozen barbunya again like I did in the chili recipe because the canned beans can be too mushy. You could even use frozen meatballs but I think they're rather disgusting and prefer to make my own. I can't get a lot of frozen products here, anyway.
Use chicken or beef broth or stock in this recipe. Feel free to leave out the tomato paste if you want a less "tomato-y" soup. Use dried herbs or fresh, but remember to use about half the amount of dried.
Loaded Baked Potato Soup
Ingredients:
8 ounces bacon, chopped into small pieces
2 1/2- 3 lbs potatoes, scrubbed, peeled and cut into cubes
1 large onion, diced
2-3 cloves garlic, minced
2 tablespoons AP (all-purpose) flour
4 cups low-salt chicken broth
1 cup whole milk
2 cups shredded cheese - Colby, Cheddar, what you will
3-4 green onions, sliced thin, for garnish
sour cream, for garnish
salt and pepper to taste
Cook the bacon in your soup pot until crisp. Remove with a slotted spoon but reserve the drippings. Cook the onion in the bacon drippings until soft. Add the garlic and cook 1-2 minutes. Stir in the flour and cook about 1 minute. Whisk in the broth and milk. Add the cubed potatoes and bring the mixture to a boil. Reduce the heat to medium and cover Cook until the potatoes fork-tender, 7-10 minutes. (Cut the cubes fairly small so they will cook more quickly.)
Remove about 2 cups of cooked potato cubes and set aside. Puree the rest of the soup in a blender or using a stick blender. Reheat the soup over low heat. Remove from heat and stir in the cheese to melt. Return the reserved pieces of potato to the pot. Season with salt and pepper.
To serve, ladle soup into bowls and garnish with crispy bacon, sliced green onions, and dollops of sour cream.
8 ounces bacon, chopped into small pieces
2 1/2- 3 lbs potatoes, scrubbed, peeled and cut into cubes
1 large onion, diced
2-3 cloves garlic, minced
2 tablespoons AP (all-purpose) flour
4 cups low-salt chicken broth
1 cup whole milk
2 cups shredded cheese - Colby, Cheddar, what you will
3-4 green onions, sliced thin, for garnish
sour cream, for garnish
salt and pepper to taste
Cook the bacon in your soup pot until crisp. Remove with a slotted spoon but reserve the drippings. Cook the onion in the bacon drippings until soft. Add the garlic and cook 1-2 minutes. Stir in the flour and cook about 1 minute. Whisk in the broth and milk. Add the cubed potatoes and bring the mixture to a boil. Reduce the heat to medium and cover Cook until the potatoes fork-tender, 7-10 minutes. (Cut the cubes fairly small so they will cook more quickly.)
Remove about 2 cups of cooked potato cubes and set aside. Puree the rest of the soup in a blender or using a stick blender. Reheat the soup over low heat. Remove from heat and stir in the cheese to melt. Return the reserved pieces of potato to the pot. Season with salt and pepper.
To serve, ladle soup into bowls and garnish with crispy bacon, sliced green onions, and dollops of sour cream.
Spicy Black Bean Soup
My Spicy Black Bean Soup
2 tablespoons oil
1 large onion, diced
5-6 garlic cloves, minced
2 cups broth
4 cans (15-16 oz each) black beans, drained and rinsed
1 tablespoon cumin
¼-1/2 teaspoon chipotle powder (or cayenne)
Juice of 2 limes
Salt and pepper to taste
1 bunch cilantro, washed and finely chopped
In a soup pot, heat the oil over medium heat. Cook the onion for about 5 minutes until it softens. Add the garlic and stir, cooking another 2-3 minutes. Add the broth and about ½ cup water, beans, lime juice, cumin and chipotle. Stir to combine.
Turn up the heat and bring to a simmer. Cover and lower the temperature and simmer for about 10 minutes. Check to see if you need more liquid. Check for seasoning and add salt and pepper as needed.
Take about ½ of the beans and put in a blender. Add enough of the soup liquid to make a puree. Add about 1/3 cup cilantro before pureeing. Stir this mixture back into the rest of the soup.
To serve, ladle soup into bowls. You can add a scoop of white rice to the middle and garnish with the reserved cilantro. Other garnishes: sliced green onions and finely minced jalapeno (seeded if you don’t want so much heat).
2 tablespoons oil
1 large onion, diced
5-6 garlic cloves, minced
2 cups broth
4 cans (15-16 oz each) black beans, drained and rinsed
1 tablespoon cumin
¼-1/2 teaspoon chipotle powder (or cayenne)
Juice of 2 limes
Salt and pepper to taste
1 bunch cilantro, washed and finely chopped
In a soup pot, heat the oil over medium heat. Cook the onion for about 5 minutes until it softens. Add the garlic and stir, cooking another 2-3 minutes. Add the broth and about ½ cup water, beans, lime juice, cumin and chipotle. Stir to combine.
Turn up the heat and bring to a simmer. Cover and lower the temperature and simmer for about 10 minutes. Check to see if you need more liquid. Check for seasoning and add salt and pepper as needed.
Take about ½ of the beans and put in a blender. Add enough of the soup liquid to make a puree. Add about 1/3 cup cilantro before pureeing. Stir this mixture back into the rest of the soup.
To serve, ladle soup into bowls. You can add a scoop of white rice to the middle and garnish with the reserved cilantro. Other garnishes: sliced green onions and finely minced jalapeno (seeded if you don’t want so much heat).
Pumpkin Soup, II
Pumpkin Soup
6 ounces bacon, cut into small pieces (optional if making a vegetarian soup)
1 medium onion, diced
2-3 cloves garlic, minced
2 pounds pumpkin, roasted at about 400 F until tender (or you can use canned in a pinch)
2-3 cups vegetable or chicken stock
1 cup apple cider
1/2 cup half and half (optional)
salt and pepper to taste
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
Cook the bacon, if using, in a soup pot until crisp. Remove with a slotted spoon. Cook the onions in the drippings (or in olive oil/butter) until soft. Add the garlic and cook 3-4 minutes. Add the roasted pumpkin, liquid (except dairy), seasonings and spices. Simmer 10-15 minutes. Blend with a stick blender or place in a blender in batches. Return to the pot and add half and half, if using.
Garnish with bacon and toasted pumpkin seeds.
6 ounces bacon, cut into small pieces (optional if making a vegetarian soup)
1 medium onion, diced
2-3 cloves garlic, minced
2 pounds pumpkin, roasted at about 400 F until tender (or you can use canned in a pinch)
2-3 cups vegetable or chicken stock
1 cup apple cider
1/2 cup half and half (optional)
salt and pepper to taste
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
Cook the bacon, if using, in a soup pot until crisp. Remove with a slotted spoon. Cook the onions in the drippings (or in olive oil/butter) until soft. Add the garlic and cook 3-4 minutes. Add the roasted pumpkin, liquid (except dairy), seasonings and spices. Simmer 10-15 minutes. Blend with a stick blender or place in a blender in batches. Return to the pot and add half and half, if using.
Garnish with bacon and toasted pumpkin seeds.
Curried Pumpkin Soup
Curried Pumpkin Soup
First, let’s talk about that pumpkin. As we have discussed before, this is an excellent symbol of the harvest. Its round shape represents fertility and abundance. The seeds are also symbols of fertility and can be toasted and eaten, or dried and marked with runes for divination. If you like to do things the slower way, maybe you’ve purchased a pumpkin and roasted it yourself. If so, good for you. Roasting the pumpkin intensifies the flavor and brings out a lovely sweetness. If you’re short on time, however, canned or raw pumpkin will work just as well. This recipe is partially about the spice.
Ingredients:
2 medium onions, chopped
2-3 cloves garlic, minced
1 ½ tablespoons fresh ginger, finely minced or grated
1 hot red chili, minced
1 tablespoon ground cumin
1 tablespoon ground coriander
1/8 teaspoon ground cardamom
½ teaspoon ground cinnamon
3 ½ cups pumpkin (used canned or roasted, whichever you have)
3 cups water
2 cups chicken or vegetable stock or broth
1 14-oz can coconut milk
3 tablespoons butter or oil
Salt and pepper to taste
In a large soup pot, melt butter and cook onions until soft, about 5 minutes. Add the garlic, ginger, chili, and spices. Stir to coat everything with the spice mixture and cook 2 more minutes.
Add the pumpkin, water and broth and simmer, covered for about 30 minutes. Add the coconut milk and continue simmering for another 5-10 minutes. Puree the soup in batches in your blender or use a stick immersion blender to blend until smooth and creamy. Add salt and pepper to taste and serve hot. Soup can be thinned with a little extra water or stock if it’s too thick for your liking.
Garnish with fresh chopped cilantro leaves if desired.
Not in the mood for soup? You can also turn this into a satisfying, chunky curry to serve over rice. Use cubes of roasted pumpkin instead of canned, and omit the water and stock, keeping the coconut milk.
First, let’s talk about that pumpkin. As we have discussed before, this is an excellent symbol of the harvest. Its round shape represents fertility and abundance. The seeds are also symbols of fertility and can be toasted and eaten, or dried and marked with runes for divination. If you like to do things the slower way, maybe you’ve purchased a pumpkin and roasted it yourself. If so, good for you. Roasting the pumpkin intensifies the flavor and brings out a lovely sweetness. If you’re short on time, however, canned or raw pumpkin will work just as well. This recipe is partially about the spice.
Ingredients:
2 medium onions, chopped
2-3 cloves garlic, minced
1 ½ tablespoons fresh ginger, finely minced or grated
1 hot red chili, minced
1 tablespoon ground cumin
1 tablespoon ground coriander
1/8 teaspoon ground cardamom
½ teaspoon ground cinnamon
3 ½ cups pumpkin (used canned or roasted, whichever you have)
3 cups water
2 cups chicken or vegetable stock or broth
1 14-oz can coconut milk
3 tablespoons butter or oil
Salt and pepper to taste
In a large soup pot, melt butter and cook onions until soft, about 5 minutes. Add the garlic, ginger, chili, and spices. Stir to coat everything with the spice mixture and cook 2 more minutes.
Add the pumpkin, water and broth and simmer, covered for about 30 minutes. Add the coconut milk and continue simmering for another 5-10 minutes. Puree the soup in batches in your blender or use a stick immersion blender to blend until smooth and creamy. Add salt and pepper to taste and serve hot. Soup can be thinned with a little extra water or stock if it’s too thick for your liking.
Garnish with fresh chopped cilantro leaves if desired.
Not in the mood for soup? You can also turn this into a satisfying, chunky curry to serve over rice. Use cubes of roasted pumpkin instead of canned, and omit the water and stock, keeping the coconut milk.
Subscribe to:
Posts (Atom)
